Collagen What Is And How Does It Help Your Skin
Collagen For Your Skin
A naturally occurring fibrous protein that is an essential basic building block of our body. Collagen forms an overwhelming one third of our body’s protein and is necessary to promote and support proper joint, cartilage and skin health. With age, your skin’s inner layer loses collagen and becomes less supple and firm and more vulnerable to damage. This fibrous protein provides shape, texture and resiliency for your skin. The benefits include firming of thin loose skin, smoothing fine lines and wrinkles leaving you with visibly younger-looking supple skin.
Collagen For your Hair and Nails
Dull hair and brittle nails can improve with supplementation allowing you to look and feel healthier. In addition, the nails tend to become brittle with age, but collagen supplements can make them stronger and more elastic, so they they break less easily. Similarly, hair often becomes thicker and shinier which is typically helpful among those whose hair has become thin and dull with age.
Collagen For Your Joints
Helps alleviate some of the symptoms of arthritis, particularly rheumatoid arthritis, a type of chronic inflammatory condition that causes inflammation of your joints and surrounding tissue and to get rid of pain with movement, especially in the joints. Collagen is said to increase the elasticity and strength in both the muscles and joints, making it easier to move and to recuperate from injuries. Cartilage needs the right amount to provide proper cushioning for the joints. Other types of connective tissue, such as tendons and ligaments, also may benefit from extra collagen, which can make it possible for you to stretch, exercise with less pain. People who suffer from chronic arthritis have lower levels of collagen in their joints due to it's destruction caused by inflammation. Oral collagen supplementation helps prevent your immune system from destroying your body’s natural collagen. By having enough collagen in your body, you can alleviate joint pain and the stiffness associated with arthritis.