Cellulite The Dreaded Enemy
Cellulite is a problem that many women face, even if obesity isn't a problem for them. Clumps of uneven fat accumulate over time, and end up making your skin surface appear bumpy and uneven. This can be embarrassingly visible, especially on your thighs, hips, breasts, upper arms and lower abdomen. While obesity is just one cause for developing cellulite, there are other contributing factors such as age, lifestyle and body weight. If you are one among the many women for whom this is a problem, you will definitely be aware of the many pills and creams available in the market which promise to reduce cellulite very easily, but which actually do little to resolve the problem. Some creams do work, but these need to be complemented with some effort from your side, so you get the best results.
Working out is very essential if you are to get rid of cellulite. It is a known fact that excess body fat tends to accelerate cellulite deposits. Therefore, burning excess body fat, and keeping your metabolism running smoothly, will help deal with this problem. Resistance training and cardio exercises are especially helpful. Joining a gym and working out under the guidance of a trained instructor will help you to a large extent. If, for some reason, you are unable to go to a gym, make it a point to take a brisk walk for about an hour each day. Walking uphill is preferable, and tends to give better and quicker results.
The correct balance of nutrition is necessary if you are to help your body stay healthy, and thereby get rid of excess fat. A balanced diet that includes a lot of fresh fruits and vegetables, will contribute to overall well-being, and will also aid in boosting your metabolism. Increase your intake of fiber as this will add to a great extent in aiding the removal of cellulite from within. Cut out on fast foods and processed foods as most of these contain bad fats that accumulate in your body.
Get A Massage
Regular massages of the affected area are very important. You might be working out, eating a balanced diet, and even drinking a lot of water. However, you do need to get your blood circulating to the impacted area, and this requires massages. There are a number of massage creams that are good in dealing with cellulite. Cocoa Butter creams are especially useful. You can also make use of Olive Oil if you cannot lay your hands on Cocoa Butter. Make sure you massage your skin in an upwards direction at least once a day, and follow this up with dry body brushing for the best results.
excess cellulite body,body stay healthy,body stay,excess body fat,balanced diet,cocoa butter,body brushing